Master David Walker &

Assistant Mei Walker

Class-Speers Point Park

Class-Toronto

Learn Health Chi Gong ( Qi Gong ) movements followed by meditation to bring stillness and clarity.

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Due to lake of medical knowledge and remoteness , people in ancient times could not be treated with medicine. However, their health could be improved through Chi Gong ( Chinese called Qi Gong. Qi –pronounced Chi ) exercise and fell better & relaxed and longevity.

 

Health Chi Gong ( Qi Gong ) is based on promoting the free flow of energy through the body's energy channels ( meridians ). This is achieved by specific movements to massage the internals organs of the body, breathing and mind focus to clear the blockages in our channels. Like having acupuncture without the needles ! This adjusts the internal organs QI balance and helps practitioners to ward off disease and to achieve a strong and healthy viscera inside and physique outside.

 

Benefit:

1. Build up the Immune system and Digestion; Respiratory function;

2. Releasing Turbid QI from the Live ; Heart; Spleen; Lung; Kidney; Strengthens and restore internal organs function;

3. Clear the channels to promote the free of QI and blood circulation;

4. Improve Spleen; Stomach; Liver; Gallbladder; Adrenal gland; Ureter; Genitourinary system and other organs;

5. Improves Cervical Vertebra; Spine and Lumbar;

6. Promotes flexibility in the Waist and Knee in the elderly;

7. Prevent and treatment of upper limb joint degeneration in the elderly;

8. Restore and treats injured nerves;

9. Lose weight and keep fir;

10. Release Neck and Shoulder tensions.

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This help us to achieve better health by a stronger immune system to avoid illness. Lose weight and keep fit.

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This is group for any age & anyone interested in Health & longevity.