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Chi
Meditation
With Master David
Gong &
NO 7. Health Chi Gong ( Qi Gong) Exercise
The Picture found in an Ancient Tomb of the pre-Qin period ( c. 2100-221BC)
Initial Stance
This prepares practitioners physically and mentally for the exercises.
Starting Stance
1. The hand movements accompanied by breath control can cause clean QI to rise and turbid QI to descend, and help practitioners prepare
for exercise.
2. The rhythmical movements of the heads, heels and toes can improve QI and blood circulation, warming your toes and fingers.
First Posture
Drawing a Bow.
1. Can effectively stimulate internal organs, help prevent and relieve pain in your neck and
shoulders.
2. Accompanied by breathing exercise, can hlep relieve chest tightness and asthma.
Second Posture
Stretching the Back.
1. Help relax the shoulder and back. and help prevent and relieve eye pain.
2. Accompanied by the shifting of eyes, can stimulate the liver and gallbladder.
Third Posture
Wild Duck Swimming.
1. Pivoting at the waist to swing the arms and turn the body can help you lose waist fat and keep
fit.
2. Can help prevent and relieve pain in the shoulders and waist.
Fourth Posture
Dragon Flying.
1. Can unblock the three visceral cavities, and help relieve chest tightness, obstruction of the
circulation of QI and asthma.
2. Can strengthen the calf and ankle muscle groups, extend muscles and ligaments of the foot
soles, and improve balance.
3.Can make you more flexible, and help relieve pain in the neck，shoulder ，waist and legs.
Fifth Posture
Bird Spreading Its Wings.
1. Help prevent and relieve pain in the neck and shoulders.
2. Help prevent and relieve pain in the waist and back.
Sixth Posture
Stretching the Abdomen.
1. Help prevent and relieve pain in your shoulders, elbows and hands.
2. Can stimulate internal organs and help prevent and relieve indigestion and abdominal distention.
Seventh Posture
Hawk Glaring.
1. Can prevent and relieve pains in the neck and shoulders.
2. Can improve your balance and help prevent and relieve leg pain.
Eighth Posture
Stretch the Waist.
1. Help prevent and relieve pain in the waist and lower back.
2. Can strengthen the muscles of the waist and back, also help prevent and relieve pain in the
neck and back.
Ninth Posture
Wild Goose Flying.
1. Can regulate the flow of QI and blood, and help you relax.
Tenth Posture
Crane Dancing.
1. Can improve the circulation of QI and blood, and help prevent and relieve pain in the neck,
shoulders, back and waist.
Eleventh Posture
Exhaling with Head Raised.
1. Can relieve asthma and chest stuffiness, prevent and relievepain in the neck and shoulders.
2. Can strengthen the calf muscle group, stretch the muscle and ligaments of the sole, and
improve balance.
Twelveth Posture
Body Bending.
1. Can stimulate internal organs and help prevent and relieve pain in the spine.
2. Can help prevent and relieve shoulder pain.
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